Jin shin jyutsu hand chart download free

In Jin Shin Jyutsu, mudras are finger positions, or poses, which enhance the flow of energy in the body. This chart has eight mudras and includes an original drawing of each mudra, instructions on how to achieve the finger pose, the benefits of each mudra (see detail below), and suggestions on how and when to use bltadwin.ru the mudras are introduced to the self-help student in Jin Shin Jyutsu. The foundation of Jin Shin Jyutsu is the unique, gentle and profoundly effective self help. Basic finger poses, Inju in Japanese and Mudras in Sanskrit, engage us in self awareness to balance emotions and ‘Attitude’ that may lead to dis-ease and disharmony in body, mind and spirit.  · Most of the basic information presented in Jin Shin Jyutsu classes is present in this book or in the accompanying cards. This does not mean that there is not further need for oral and hands-on transmission of Jin Shin Jyutsu, but this succinct little set is so much better than all my notes and accumulated hand-outs put together.

Hands. Jin Shin Jyutsu - Practicing the Art of Self-Healing (with 51 Flash Cards for the Hand-on Practice of Jin shin Jyutsu), which is made available in English for the first time. She lives in Isny, Germany, where she also practices Jin Shin Jyutsu. Waltraud Riegger-Krause's Jin Shin Jyutsu books and recordings have sold over , copies. Home / Articles / Jin Shin Jyutsu: 5-Minute Hand Exercise To Boost Energy and Balance Emotions. March Check the chart above and determine what you should focus on. Hold the corresponding finger related to the emotion you want to calm or the organ you need to heal for about minutes and take deep breaths. Scan this QR Code with. I held my index finger, feeling my fears melt away, and to my surprise, so did my back pain. Throughout the entire week of my trip, my back was pain free--and I was reminded of the simplicity of the Art of Jin Shin Jyutsu. ~Reprinted with permission from The Touch of Healing.

The teachings of Jin Shin Jyutsu 10 Jin Shin Jyutsu comes to the West 11 Harmonizing the body 13 An art of living 15 Cosmic energy 18 The energy of our hands 19 Practicing the art 25 Regular practice 27 Individualized self-help routine 29 Breath – pulse wave of life 32 All is in the breath and fingers 32 Holding fingers changes thoughts The process of creating the chart helps you to learn how and when to use holding the fingers to restore balance. Once complete, you will have an easy-access reference chart. Make Your Own Hand Chart e-Instruction Sheet* (1 page) Free *Requires Jin Shin Jyutsu Self-Help Book 1. The foundation of Jin Shin Jyutsu is the unique, gentle and profoundly effective self help. Basic finger poses, Inju in Japanese and Mudras in Sanskrit, engage us in self awareness to balance emotions and ‘Attitude’ that may lead to dis-ease and disharmony in body, mind and spirit.